Summer brings not only heat and sunshine, but sometimes also unrelenting heat waves. During these periods, it is essential to take good care of yourself, especially when it comes to nutrition and hydration. In this blog post, we will discover which refreshing treats are the best to eat and drink during a heatwave, so you can stay cool and enjoy the summer weather to the fullest.
Hydration is key
It goes without saying that during a heatwave, you need to take in enough fluids to avoid dehydration. Water remains the best choice, but you can also freshen it up with some additions. Consider adding slices of lemon, cucumber or mint for a refreshing twist.
Summer salads
Heavy, hot meals can quickly make you feel overheated during a heatwave. Instead, opt for light, crunchy salads. A mix of fresh vegetables, leafy greens, and a protein source such as chicken, tuna or chickpeas, makes a nutritious and cooling meal.
Frozen fruit and smoothies
Indulge in frozen treats such as grapes, strawberries or bananas. These not only act as delicious ice cream substitutes, but also contain natural sugars and vitamins. In addition, make refreshing smoothies by mixing fruit with yoghurt or coconut water. This is not only delicious, but also a great way to stay hydrated.
Coconut water
Another excellent source of hydration is coconut water. It is rich in electrolytes, low in calories and tastes delectable. Drink it straight from the coconut for a tropical experience or buy it in packs for easy consumption on the go.
Ice cream
Nothing beats the heat like ice cream, but instead of reaching for sugary options, consider healthier alternatives. For example, make your own popsicles with fresh fruit and water, or enjoy yoghurt ice cream for a protein boost.
Green tea
While hot drinks are usually avoided during heatwaves, green tea is an exception. It contains antioxidants and has slightly cooling properties. Let it cool down and add some mint or lemon for extra flavour if required.
During a heatwave, it is crucial to consciously choose food and drinks that help you stay cool and hydrate your body. Experiment with these refreshing options and adapt them to your personal taste. That way, you can make the most of summer days, even when the thermometer shoots up. Be sure to pop into our convenience stores to pick up the best products.