With the arrival of February, we can very slowly start to say goodbye to the cold winter months and look forward to the warmer days ahead. In terms of food, this also means a change in the supply of fresh produce. In this blog article, we explore the delicious world of seasonal vegetables that are available in abundance in February. Discover which colourful and nutritious treats could end up on your plate this month.
Carrots
Carrots are available all year round, but February marks the start of high season for this crunchy vegetable. Rich in beta-carotene and vitamin A, carrots are not only good for your eyes, but also add a sweet and earthy flavour to various dishes. Try them roasted, steamed or raw as healthy snacks.
Kale
The winter vegetable par excellence, kale, continues to shine on our plates in February. This leafy vegetable is packed with nutrients such as iron, calcium and vitamin K. Turn it into delicious salads, soups or green smoothies for an extra dose of health.
Leek
Leeks add a mild and delicate flavour to many dishes and are a prominent vegetable in February. It is an excellent source of vitamin C and fibre. Use leeks in stews, soups or as a filling for savoury pies to give your meals a savoury twist.
Parsnip
The sweet and nutty flavour of parsnips comes out best in the winter months, including February. This root vegetable is a great source of dietary fibre and vitamin C. Roast parsnips with some olive oil and herbs for a tasty side dish.
Sprouts
Although Brussels sprouts are often a polarising vegetable, they definitely deserve a place on your plate in February. Rich in vitamins K and C, Brussels sprouts offer a healthy boost to your immune system. Try roasting them with balsamic vinegar and bacon bits for a delicious side dish.
February brings not only romance with Valentine’s Day, but also an abundance of tasty and nutritious seasonal vegetables. By choosing local and seasonal produce, you not only contribute to sustainability but also enjoy the fresh and optimal taste of these vegetables. So, get inspired by the vegetables this month has to offer and create colourful and healthy dishes in your kitchen.