Stir-frying is one of those cooking techniques that not only produces a delicious meal, but is also quick and easy. It is an art form where fresh ingredients and flavourful sauces come together in a whirlwind of flavours and textures. Whether you are a seasoned chef or a novice home cook, stir-fried dishes are always a hit. Let’s take a look at some of our favourite stir-fried dishes that you can make in no time!
Chicken Teriyaki
This classic is always a favourite. Marinate chicken pieces in a mixture of soy sauce, honey, ginger and garlic. Then stir-fry the chicken with vegetables such as broccoli, pepper and carrot. At the last minute, add the teriyaki sauce and simmer until the sauce has thickened nicely. Serve over hot rice and enjoy the flavour explosion!
Thai stir-fry with basil and beef
This dish is packed with flavour thanks to the combination of spicy Thai basil, tender beef and aromatic spices. Stir-fry the beef with garlic, red peppers and onions until nicely browned. Then add chopped Thai basil leaves and simmer everything together in a sauce of oyster sauce, fish sauce and sugar. Serve with steamed jasmine rice for an authentic Thai experience.
Mediterranean chicken and vegetable stir-fry
Combine tender pieces of chicken breast with summer vegetables such as courgette, cherry tomatoes and peppers. Add chopped olives, garlic and fresh herbs like thyme and oregano for that delicious Mediterranean flavour. Serve over cooked quinoa or with crusty baguette for a complete meal.
Tex-Mex beef stir-fry
Fry seasoned minced beef with peppers, corn, black beans and onions for a delicious Tex-Mex flair. Add a dash of salsa for extra flavour and serve over warm tortilla chips with a topping of shredded cheese, guacamole and sour cream for a true flavour explosion.
Potato and bacon stir-fry
Cut potatoes into thin slices and fry until crispy in a wok with bits of bacon, onion and paprika. Season with salt, pepper and a touch of smoked paprika for that delicious smoky flavour. Garnish with chopped parsley and serve with silky poached eggs for a delectable brunch option.
Shrimp and mango stir-fry with coconut milk
Combine succulent prawns with sweet mango, red pepper and broccoli in a creamy sauce of coconut milk, lime juice and red curry paste. Simmer until the prawns are cooked and the sauce has thickened nicely. Serve over hot rice and garnish with chopped coriander and toasted coconut flakes for an exotic flavour experience.
Add a surprising twist to your culinary repertoire with these non-traditional stir-fry dishes. Whether you opt for Asian flavours or a more Western approach, stir-frying offers endless opportunities to experiment and enjoy delicious home-cooked meals. So get started and discover your own favourite stir-fry combinations!