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Healthy spreads for your sandwich

Sandwiches come in all flavours, shapes and colours and so do our shops. But not all spreads you put on your sandwich is equally healthy. We would like to list some healthy ideas for your sandwich! And the best thing? You can simply buy all these ingredients for your sandwich at our shop near you or you can easily go for a freshly made sandwich with healthy spreads!

tuna salad spread

Homemade salad of salmon, mackerel or tuna


Instead of mayonnaise, use low-fat Greek yoghurt! We are happy to give you an easy recipe for this delicious homemade tuna salad!

(Homemade) humus with roasted vegetables


Think aubergine or pepper

Humus spread
Goat cheese spread

Goat cheese with honey and walnuts


Just get this delicious and fresh sandwich at our shop!

Hüttenkäse or cottage cheese


With cucumber or avocado.

cottage cheese spread
Jam spread

For the sweet tooth


100% peanut butter or jam with less sugar

So, you can take it easy and enjoy a delicious lunch with healthy fillings on your sandwich, roll, or pistolet! Our selection includes a variety of fresh, nutritious ingredients to suit any taste. Whether you’re craving classic veggies, lean proteins, or plant-based options, we’ve got something for everyone. Still need some inspiration? No problem! Drop by our local shop and let us help you create the perfect sandwich. Our friendly staff will prepare your meal on the spot, using only the freshest ingredients. Plus, we bake our sandwiches on site in our very own bakery, ensuring warm, crisp bread with every bite. You won’t just have a meal, but an experience of wholesome goodness. Perfect for a quick lunch or a relaxed break!