Finding healthy snacks that both kids like and are nutritious can sometimes be a challenge. But with a little creativity and planning, parents can easily find healthy and tasty options to give their children to take to school. Here are some ideas for delicious and nutritious snacks that are perfect for lunchboxes.
Fresh fruit
Fresh fruit is one of the best snacks you can give to your children. It is packed with vitamins, minerals and fibre and it tastes delicious too. Cut some pieces of apple, pear, grapes, strawberries, or melon and put them in a lunch box. You can also make fruit salads or string fruit kebabs for some variety.
Vegetables with dipping sauce
Vegetables are a great source of nutrients and they can be tasty too, especially with a tasty dipping sauce. Slice some carrots, celery, peppers, cucumbers, or cherry tomatoes and serve them with hummus, yoghurt dipping sauce, guacamole, or a healthy dressing.
Nuts and seeds
Nuts and seeds are packed with healthy fats, protein, and fibre, making them a perfect snack for children. Give them a mix of unsalted nuts like almonds, cashews, and walnuts, along with some seeds like pumpkin seeds or sunflower seeds. Make sure you take into account any allergies your child may have and avoid nuts if necessary.
Wholemeal crackers or rice cakes
Wholemeal crackers or rice cakes are a light and crunchy snack that is easy to take to school. Choose wholemeal options that are rich in fibre and nutrients. You can top them with slices of cheese, hummus, avocado, or some slices of cucumber for some extra flavour.
Greek yoghurt with fruit and granola
Greek yoghurt is an excellent source of protein and calcium, which is important for children’s growth and development. Add some fresh pieces of fruit and a handful of granola for some extra flavour and texture. Preferably choose unsweetened yoghurt to avoid added sugars.
Energy balls
Energy balls are small, nutritious snacks packed with healthy ingredients such as dates, nuts, seeds, and oatmeal. They are easy to make and you can vary endlessly with different flavours and additions. Try recipes with ingredients like cocoa, coconut, and dried fruit for a tasty treat.
With these healthy and tasty snacks, parents can provide their children with nutritious fuel to get them through the school day. Don’t forget to also give them plenty of water to keep them hydrated. Don’t feel like getting into the kitchen yourself? Then stop by our convenience store for all kinds of delicious snacks, sandwiches and more. Happy snacking!