It’s that time of year again: exams. Stress, long days, and even longer nights behind your books and laptop. While trying to feed your brain with knowledge, it is important not to forget about your body. Healthy snacks can keep your energy levels up and improve your concentration. Here are some quick and healthy snacks that are perfect for students during exams.
Fruit and nut mix
Fruit and nut mixes are a great source of natural sugars, fibre and healthy fats. They are easy to carry around and you can vary endlessly. Try a mix of almonds, walnuts, sultanas, and dried berries for a tasty and nutritious snack.
Advantages:
- Energy boost. Nuts contain healthy fats and proteins that give you long-lasting energy.
- Quick and easy. No preparation needed, just grab a handful and eat.
- Healthy sugars. Fruit offers natural sugars that give you quick energy without the crash of processed sugars.
Vegetable sticks with hummus
Vegetable sticks like carrots, cucumbers, and peppers are perfect for dipping in hummus. Hummus, made from chickpeas, is rich in protein and fibre.
Advantages:
- Nutritious and satiating. The combination of fibre and protein keeps you full longer.
- Hydrating. Vegetables contain a lot of water, which helps you stay hydrated.
- Low in calories. An ideal snack if you want to watch your calorie intake.
Greek yoghurt with honey and nuts
Greek yoghurt is rich in protein and calcium. Adding a little honey and a handful of nuts gives you a delicious and nutritious snack.
Advantages:
- High in protein. Proteins help build and repair muscle and keep you full longer.
- Probiotics. Greek yoghurt contains probiotics that are good for your gut health.
- Easy to prepare. Only a few ingredients needed, ready in a minute.
Oatmeal bars
Oatmeal bars are ideal on the go and can be easily made at home. They are full of fibre and give you long-lasting energy.
Advantages:
- Long-lasting energy. Oatmeal is a complex carbohydrate that is slowly digested.
- Versatile. Add nuts, dried fruit, and a little honey for extra flavour and nutrients.
- Prepare in advance. Make a big batch and you have snacks ready for the whole week.
Smoothies
Smoothies are a quick way to get a large amount of nutrients. Use a base of yoghurt or vegetable milk and add your favourite fruits and vegetables.
Advantages:
- Nutritious. Easy to get lots of vitamins and minerals.
- Hydrating. Helps to stay hydrated, especially important during long study sessions.
- Customisable. Add protein powder or oatmeal for extra nutritional value.
Avocado on whole-wheat crackers
Avocado is an excellent source of healthy fats, fibre and vitamins. Spread some avocado on whole-grain crackers for a quick and nutritious snack.
Advantages
- Healthy fats. Avocados contain monounsaturated fats that are good for your heart and brain.
- High in fibre. Keeps you satiated longer and supports healthy digestion.
- Easy and quick. Only two ingredients and no cooking time required.
During the exams period, it is essential to fuel your body well so that your mind can perform at its best. These healthy and quick snacks for students during exams will not only help you maintain your energy and concentration, but also make you feel good. Try out some of these options and find out which ones work best for you. Good luck studying!