If you’re looking for ways to transform your favourite dishes into healthier versions, our delicious tips might just be your new secret ingredients. These tasty and nutritious alternatives to carbs are not only lighter on the stomach, but also packed with vitamins and minerals. Let’s take a closer look at these healthier alternatives to carbs and how you can incorporate them into your daily meals.
Courgettini
Courgettini, also known as courgette pasta or zoodles, is a great alternative to traditional pasta made from wheat. It is light, refreshing and perfect for those looking for a low-carb alternative. Courgette is packed with nutrients such as vitamin C, vitamin B6 and potassium, making it a nutritious choice for any meal.
To make courgetini, you need a spiral slicer to make long strands of the courgette that resemble spaghetti. You can eat these strands raw for a crunchy texture, or stir-fry briefly for a softer pasta-like consistency. Combine it with your favourite pasta sauce, vegetables and protein for a delicious and nutritious meal.
Cauliflower rice
Cauliflower rice is an excellent substitute for traditional rice and can be used in a variety of dishes ranging from Asian stir-fries to Mexican burrito bowls. It is rich in nutrients such as vitamin C, vitamin K and fibre, while being low in calories and carbohydrates.
To make cauliflower rice, simply cut a cauliflower into small pieces and then pulse it in a food processor until it reaches the consistency of rice. You can eat it raw for a crunchy texture, or stir-fry it briefly for a softer rice-like consistency. Experiment with herbs and spices to flavour your cauliflower rice and adapt it to different dishes.
Quinoa
Quinoa is a whole grain that is packed with protein, fibre, vitamins and minerals. It has a low glycaemic index, which means it releases energy slowly and keeps you full for longer. Use quinoa as a base for salads, soups, stews or even as a breakfast cereal.
Pumpkin pasta
Pumpkin pasta, made from fresh pumpkin or pumpkin puree, is a delicious alternative to traditional pasta. It is rich in vitamin A, fibre and antioxidants. Use it instead of pasta in dishes such as lasagne, pasta sauces or simply as a side dish.
Sweet potato fries
Sweet potato is not carb-free, but it contains a lot less carbohydrates than regular potatoes ánd it keeps you feeling full for longer. Throw them in the airfryer and you are sure to eat healthy!
Cauliflower pizza
Cauliflower pizza crust is a low-carb alternative to traditional pizza bases. It is made of ground cauliflower, cheese and spices, giving it a light and crispy texture. Add your favourite toppings and bake it in the oven for a tasty and healthy pizza experience.
Whether you are trying to reduce carbs, add more vegetables to your diet, or are just looking for new and exciting flavours, these healthier alternatives to carbs are great options to consider. Try incorporating them into your favourite recipes for a healthier twist without compromising on taste or satisfaction.