As autumn sets in and the days grow shorter, there is nothing more comforting than a bowl of steaming, creamy pumpkin soup. It is not only a tasty treat, but also a nutritious option that warms from the inside out. Luckily, you don’t need to be an experienced chef to prepare this deliciousness. With a simple recipe and a handful of ingredients, you can whip up a delicious pumpkin soup yourself.
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 large onion, finely chopped
- 2 cloves of garlic, finely chopped
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- Olive oil
- Optional toppings (see below)
Instructions
- Heat a dash of olive oil in a large soup pan over medium-high heat. Add the onion and fry until translucent, then add the garlic and fry for another minute.
- Add the diced pumpkin to the pan and fry for a few minutes, stirring occasionally.
- Pour the vegetable stock into the pan so that the squash is just submerged. Bring to the boil, then simmer on low heat until the squash is soft, about 20-25 minutes.
- Once the pumpkin is cooked, puree the soup with a hand blender or in portions in a blender to a smooth consistency.
- Add the ground cumin, cinnamon and nutmeg to the soup and stir well. Season with salt and pepper.
- Let the soup simmer on low heat for a few more minutes to allow the flavours to blend well.
- Serve the pumpkin soup hot and garnish with your favourite toppings.


Optional toppings:
- Roasted pumpkin seeds: Fry the pumpkin seeds in a dry frying pan until light brown and crunchy. Then sprinkle them over the soup for a crunchy texture.
- Fresh herbs: Chop some fresh parsley, chives or coriander and sprinkle over the soup for a refreshing flavour.
- A dash of cream: Add a dash of cream or coconut milk to the soup for extra creaminess and a silky smooth texture.
- Fried bacon: Fry some bacon crispy and crumble it over the soup for a savoury flavour and crispy bite.
- Grated cheese: Sprinkle some grated cheese, such as Parmesan or cheddar, over the hot soup for a creamy and savoury touch.
- Fried scampi: fry the scampi in the pan until golden brown and serve the soup with the scampi. Delicious as a full meal soup!
With this simple recipe and a little creativity, you can enjoy a delicious bowl of pumpkin soup in no time. Try this recipe and experiment with different toppings to put your own unique spin on this autumnal classic. Enjoy your meal!