Chicken is a versatile ingredient that is not only delicious, but also a great source of protein and nutrients for a healthy lifestyle. Whether you are looking for quick and easy dishes for weekday dinners or need some inspiration for healthy meals after an intense workout, these delicious recipes with chicken will delight your taste buds and give you energy for the whole day.
Grilled chicken breast with lemon and garlic
These juicy and flavourful chicken fillets or chicken satays are perfect for a light and healthy meal. Marinate the chicken fillets or chicken satays in a mixture of fresh lemon juice, garlic, olive oil, and fresh herbs such as thyme and oregano. Then grill the chicken until nicely golden brown and serve with roasted vegetables such as courgette, pepper and cherry tomatoes for a colourful and nutritious dish.
Healthy Caesar salad with chicken
A classic with a healthy twist! This Caesar salad combines crisp romaine lettuce, grilled chicken strips, whole-wheat croutons and a homemade yoghurt-caesar dressing for a lighter yet flavourful version of the traditional recipe. Add some grated Parmesan cheese for extra flavour and protein.
Asian chicken noodle soup
Looking for some comfort food? This Asian chicken noodle soup is packed with flavour and nutrients. Boil up chicken stock with fresh ginger, garlic and soy sauce. Then add pieces of grilled chicken, thin rice noodles and plenty of fresh vegetables such as pak choi, carrots and mushrooms. Garnish with chopped spring onion and coriander for a refreshing twist.
Roast chicken with sweet potatoes and green vegetables
This simple one-pot dish is a favourite for busy evenings. Cut up chicken fillets and sweet potatoes and place them on a baking tray along with green vegetables such as broccoli, green beans and asparagus. Drizzle with olive oil and sprinkle with salt, pepper and fresh herbs of your choice. Roast in the oven until everything is cooked and crispy. This dish is packed with fibre, vitamins and minerals.
Chicken and quinoa stuffed peppers
These colourful stuffed peppers are not only pleasing to the eye, but also a nutritious meal in themselves. Mix cooked quinoa with:
- pieces of grilled chicken,
- black beans,
- corn,
- chopped tomatoes
- and fresh herbs such as coriander and cumin.
Fill peppers with the mixture and bake in the oven until soft and warm. Serve with a scoop of Greek yoghurt and some fresh avocado for extra creaminess.
With these chicken recipes, you will never have to compromise between good food and a healthy lifestyle again. Whether you choose grilled chicken or a heart-warming soup, these dishes will energise you and delight your taste buds. So get out those chicken fillets and start cooking!