Cod is a popular fish in recipes and in the kitchen because of its mild flavour, firm texture and versatility. This fish can be used in numerous dishes, from light, healthy meals to rich, savoury creations. In this article, I share five different recipes using cod, ranging from simple fried fillets to dishes perfect for a festive evening.
Fried cod with lemon and herb butter
This simple dish lets the delicate flavour of cod shine through. Frying the fish with lemon and herb butter gives it a wonderfully fresh and rich flavour. Perfect for a quick, light meal. (Photo: Spar.be)
Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves of garlic, finely chopped
- Juice of 1 lemon
- 1 tbsp fresh parsley, finely chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil in a frying pan over medium-high heat.
- Season the cod fillets with salt and pepper. Fry for 3-4 minutes on each side until golden brown and just cooked through.
- Add the butter and garlic to the pan and fry briefly until the garlic starts to smell.
- Add the lemon juice and fresh parsley to the butter and pour the sauce over the fried cod fillets.
- Serve with fresh vegetables or a salad.
Cod in tomato sauce with olives and capers
This Mediterranean dish with cod in a rich tomato sauce is full of flavour and easy to prepare. The olives and capers add a savoury, salty twist that goes perfectly with the tender fish. (Photo: Food from Claudnine)
Ingredients
- 4 cod fillets
- 1 can of diced tomatoes (400 g)
- 1 onion, finely chopped
- 2 cloves of garlic, finely chopped
- 50 g black olives, halved
- 2 tbsp capers
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
- 4 cod fillets
- 1 can of diced tomatoes (400 g)
- 1 onion, finely chopped
- 2 cloves of garlic, finely chopped
- 50 g black olives, halved
- 2 tbsp capers
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Instructions
- Heat the olive oil in a large frying pan and fry the onion and garlic until soft.
- Add the diced tomatoes, oregano, olives and capers and bring the sauce to the boil. Simmer for 10 minutes.
- Place the cod fillets in the tomato sauce, cover and cook gently for another 10-12 minutes until the fish is cooked.
- Season with salt and pepper and garnish with fresh basil.
- Serve with rice, pasta or fresh bread.
Cod fillet with almond crust
This cod fillet with a crunchy almond crust is perfect for a dinner where you want to impress. The nuts add a rich, crunchy texture to the delicate fish, while the lemon balances the flavours. (Photo: Pinterest)
Ingredients
- 4 cod fillets
- 100 g almonds, finely chopped
- 50 g breadcrumbs
- 2 tbsp parsley, finely chopped
- Juice of 1/2 lemon
- 1 egg, beaten
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C and line a baking sheet with baking paper.
- In a bowl, mix the chopped almonds, breadcrumbs, parsley and a pinch of salt and pepper.
- Dip the cod fillets first in the beaten egg and then press them into the almond mixture, covering them completely.
- Place the fillets on the baking tray, drizzle with olive oil and bake in the oven for 12-15 minutes, until golden brown and cooked through.
- Drizzle the fish with lemon juice and serve with a fresh salad or roasted vegetables.
We hope these cod recipes have inspired you to explore new flavors in the kitchen. Whether you prefer light dishes or richer meals, cod is a versatile fish that adapts to all your cravings. So, get cooking, and enjoy your meal!