Brussels sprouts. For some, they are a real treat, while others avoid them like the plague. But what if I told you that Brussels sprouts are not only healthy, but also incredibly versatile? Yes, you heard right! These little green cabbages can be the star of your next dinner party. Here are five delectable main dishes that contain Brussels sprouts and can please even the most ardent sprout haters.
Roasted Brussels sprouts with balsamic glaze
Roasted Brussels sprouts become crispy on the outside and deliciously tender on the inside. Adding a sweet and sour balsamic glaze adds a delectable flavour dimension. (Source photo: IStock)
- Preheat the oven to 200°C.
- Halve the Brussels sprouts and spread them on a baking tray lined with baking paper.
- Drizzle with olive oil, salt and pepper.
- Roast for 20-25 minutes, until golden brown.
- Meanwhile, heat balsamic vinegar and brown sugar in a pan over low heat until the sugar dissolves.
- Drizzle the roasted Brussels sprouts with the balsamic glaze and serve.
Creamy Brussels sprouts with pasta
Pasta is always a favourite, and when you combine it with creamy Brussels sprouts, you get an irresistible dish. (Source photo: IStock)
- Cook your favourite pasta according to the instructions on the packet.
- Thinly slice the Brussels sprouts and fry them in a pan with garlic and cream until soft.
- Add the cooked pasta to the pan and mix well.
- Season with salt, pepper and grated Parmesan cheese.
- Garnish with fresh parsley and serve immediately.
Brussels sprouts mash with bacon bits
A classic with a twist! This Brussels sprout mash with bacon is heart-warming and full of flavour.
- Cook potatoes and Brussels sprouts together until soft.
- Meanwhile, fry bacon crispy in a pan.
- Drain and mash the potatoes and Brussels sprouts.
- Stir in the fried bacon and season with nutmeg, salt and pepper.
- Serve with a knob of butter on top and enjoy!
Curry with Brussels sprouts
For an exotic twist on Brussels sprouts, try this flavourful curry.
- Heat oil in a pan and fry finely chopped onion, garlic and ginger.
- Add curry powder, cumin, coriander and turmeric and fry briefly until fragrant.
- Add sliced Brussels sprouts, diced potato and coconut milk.
- Simmer until the vegetables are tender and the sauce has thickened slightly.
- Serve with cooked rice and garnish with fresh coriander.
Grilled Brussels sprouts and chicken
A healthy and tasty meal perfect for a weeknight.
- Marinate chicken fillets in a mixture of olive oil, lemon juice, garlic, thyme and rosemary.
- Halve Brussels sprouts and thread them onto skewers alternately with the marinated chicken.
- Grill the skewers on a hot barbecue or grill pan until the chicken is cooked and the sprouts are lightly seared.
- Serve with a fresh salad and enjoy!
Whether you are a sprout lover or not, these main dishes with sprouts are sure to surprise your taste buds. So what are you waiting for? Dive into the tempting world of Brussels sprouts and discover new culinary delights!