In the hustle and bustle of everyday life, we often reach for quick, unhealthy snacks. But what if I told you that healthy snacks are not only nutritious, but also easy to make? Here are ten delicious and healthy snacks that you can easily prepare yourself.
Greek yoghurt with honey and nuts
Greek yoghurt is rich in protein and probiotics. Add a teaspoon of honey and a handful of mixed nuts for a crunchy bite and a hint of sweetness.
Ingredients
- 1 cup of Greek yogurt
- 1 teaspoon honey
- Handful of mixed nuts (almonds, walnuts, hazelnuts)
Spinach and banana smoothie
A smoothie is a quick way to get your daily portion of fruit and vegetables. Blend spinach, banana, a little Greek yoghurt and almond milk for a creamy, nutritious drink.
Ingredients
- 1 banana
- Handful of fresh spinach
- 1/2 cup Greek yoghurt
- 1 cup almond milk
Hummus and veggies
Hummus is a great source of vegetable protein and fibre. Slice some carrots, peppers and cucumbers into sticks and dip away!
Ingredients
- 1 cup of hummus
- Carrots, peppers, cucumbers (cut into sticks)
Avocado toast
Avocados are rich in healthy fats and taste great on toasted wholemeal bread. Add a pinch of sea salt and some chilli flakes for extra flavour.
Ingredients
- 1 avocado
- 2 slices of wholemeal bread
- Sea salt and chilli flakes to taste
Chia seed pudding
Chia seeds are a superfood, packed with omega-3 fatty acids and fibre. Mix chia seeds with almond milk and a little vanilla extract and leave it in the fridge overnight.
Ingredients
- 3 tablespoons of chia seeds
- 1 cup almond milk
- 1 teaspoon vanilla extract
Protein bars
Make your own protein bars with oatmeal, nut butter and honey. These bars are perfect for an energy boost on the go.
Ingredients
- 1 cup oatmeal
- 1/2 cup nut butter
- 1/4 cup honey
- 1/4 cup mixed nuts and seeds
Roasted chickpeas
Chickpeas are rich in protein and fibre. Roast them with some olive oil and spices in the oven for a crunchy snack.
Ingredients
- 1 can of chickpeas
- 1 tablespoon of olive oil
- Paprika, garlic powder, salt to taste
Banana bread
A slice of homemade banana bread is a delicious and nutritious snack. Use wholemeal flour and less sugar for a healthier version.
Ingredients
- 3 ripe bananas
- 1/2 cup wholemeal flour
- 1/4 cup honey
- 1 teaspoon baking powder
Apple with almond butter
A sliced apple with a little almond butter is a delicious combination of sweet and savoury.
Ingredients
- 1 apple
- 2 tablespoons almond butter
Quinoa salad
Quinoa is a complete protein source and can easily be combined with vegetables for a quick salad. Add some lemon juice and olive oil for extra flavour.
Ingredients
- 1 cup cooked quinoa
- Cherry tomatoes, cucumber, red onion (diced)
- Lemon juice and olive oil to taste
With these healthy snacks, you will always be prepared for an energy dip, without compromising on nutritional value or taste. Try them out and discover how simple and delicious healthy eating can be!